Welcome

This blog is intended as a tool for reflections and support as a group of colleagues undertake a Spring in2it programme.

10 weeks of improving our health and fitness.
Core goals:
5+ servings of fruit and veg per day
8 glasses of water per day
30 minutes of exercise per day

"You are in pretty good shape for the shape you are in" Dr Suess

Monday, September 19, 2011

Week 5, Spring In2it!

Goodness, we have completed 5 weeks of Spring in2it! I am very disappointed that the scales at home have not shown any reduction in weight. In fact, I was so disappointed over the weekend that I gave the scales a kick!!

Stair climbing continues to be a challenge but we have continued to persevere. As I had been unwell & off work for 3 days, I had a number of flights to catch up on which I have nearly done! Thank goodness I have e tama to motivate me.

I keep going to the gym and am grateful that I have a very patient PT who continues to encourage me but this old girl is not used to all of this exercise & I nearly conk out! Well, off to be tested again to see if I'm making any progress.....!

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