Welcome

This blog is intended as a tool for reflections and support as a group of colleagues undertake a Spring in2it programme.

10 weeks of improving our health and fitness.
Core goals:
5+ servings of fruit and veg per day
8 glasses of water per day
30 minutes of exercise per day

"You are in pretty good shape for the shape you are in" Dr Suess

Monday, August 15, 2011

Day One of Spring In2it and wouldn't you know it Dunedin is snowed in! I came up with some great exercise for the day that I posted to the Spring In2it site on Facebook but the bright pink, ice cold checks on the faces of two family members having ventured out deterred me.

So here I am multi-tasking, typing on my iPod trying to keep my balance whilst striding it out on the treadmill. (Yes I know this is a bit of a luxury!) Snowy landscape in front of me and lots of thoughts racing through my mind as I plan an OER to facilitate a candidate undertaking APEL for the GCTLT.

3 kms coming up so time to stop. Stretch. 3 glasses of water down already. Perhaps a banana would make a good snack then it's time to sit down, get back on the email and think about action recommendations to support an Academic Dept in need. And it's only day one !

PS note above is the edited version, here are some of the words from the non edited version - typing and treadmills don't mix well :-)

exercie failmy 'glSses of wTer' "the emIl Mf think" Vademic

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