Welcome

This blog is intended as a tool for reflections and support as a group of colleagues undertake a Spring in2it programme.

10 weeks of improving our health and fitness.
Core goals:
5+ servings of fruit and veg per day
8 glasses of water per day
30 minutes of exercise per day

"You are in pretty good shape for the shape you are in" Dr Suess

Thursday, September 15, 2011

One third of the way there





Some great work by the Colleagues! Our numbers are looking good, keep the hydration up team, but our exercise is looking great.


Nearly half way there and just over a third of the way up Aoraki. All looking to be on track, just a couple more catch up days to go!
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1 comment:

  1. Bronwyn hegartySeptember 26, 2011 at 2:30 PM

    You are doing great with the stair climbing - it will soon be time to break out the oxygen canisters - not because you are out of breath but because you have climbed so high. Keep it up and put up the flag when you reach the summit.

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